I’m going to be bold here, and call this a top breakfast, finally finding after many years a quick, easy, warm and filling morning meal. One to see you through the day, and with enough sweetness and slow release energy to see you through. If you are prone to liking sweet things and burn lots of energy just being awake, good meals are important. Although this one is not an everyday one, it’s great for when needed.

Apple – peeled and diced

Homemade butter

Cinnamon

Maple syrup

Golden syrup

Oats

Add the butter, apple and cinnamon and cook for a fee minutes until the apple starts to soften. Add the syrups and cook for a further couple of minutes. Then add the oats and allow them to soak up the syrup for a minute or two. Then serve – I have it with double cream, but the recipe I took it from on the internet had yoghurt, and used coconut oil instead of butter as they’re vegan. It’s a fantastic page by the way, so if you like youtube, check out @FitGreenMind for awesome recipes and vids.

(c) K Wicks