Anxiety…(mine was more relevant than I thought)

Another chapter excerpt from my book – Meeting in the Middle of Nowhere. This chapter is more relevant now more than ever for me…

ANXIETY

Society alone can give you anxiety, a stressful home life or working environment can trigger these emotions and feelings too. But if through your life of extra upheaval, emotional blackmail and what would be termed ‘a very dysfunctional’ upbringing, what if you didn’t get the necessary experience to understand all this and know what was going on? What if you didn’t ever develop coping mechanisms or recognise what might be a weakness in yourself or potential strength? Then how can you hope to make it easier for yourself and work through it? This is the type of question I ask myself, then go to work trying to unravel what it really means. I also know you don’t have to have had a dysfunctional life to feel anxiety, it can happen to anyone, but it definitely makes the path a bit harder.

What I did work out was to spend less time worrying and trying to predict the outcome of things I hadn’t done yet or that hadn’t yet happened. This is where I feel mental time travel has held me back a bit. I missed out on a lot of experiences because I couldn’t stop theorising what would happen and how I would feel. I have a good memory for feelings, so unfortunately I still come across an event or idea that would require me to be in the presence of ‘people’ and I just can’t do it. However much I might want to be a part of the subject matter. Not because I am always anxious, but because now I have the experience to know I don’t want to cause it and will be awkward and can seem rude. There are some things I just like the idea of, but I ‘walk’ myself through and it does always end the same. I’m bored, don’t know how to join in, feel uncomfortable and want to go home.

This isn’t negative, this is realistic. I am not a naturally happy go lucky person, and I can deal with crowds if I have to. I’ve been to trade shows, tattoo conventions, festivals and work networking events, although that was a number of years ago now. I like to believe I could again if I really wanted or had to.

I have just worked out I don’t want to, I am not that person. I just tried to be for a really long time. I don’t socialise now at all, have very limited family and keep myself to myself mostly in real life, and I am happier and more stable for it. But it is a shame to think in order to have a quiet enjoyable life you can’t have people generally in it. I know now that’s because people are the random element I cannot foresee, predict, control or understand fully. I myself am included in that.

It is disturbing to me to see what society has become, how frustrated everyone is, how the goalposts keep moving and creating a confused landscape. It seems we went through a phase of encouraging everyone to be themselves when nobody knew who they were, and it’s all gone a bit wrong.

Just paying attention to the world around you and media driven news and propaganda can cause people to feel worry. Throughout the last century there have been many scare tactics and fear campaigns, just for the sake of profit and manipulating the masses. I just try and pick my way through what is around me and apply concern and worry to that which should be worried about. But anxiety for me is sometimes applied to things I cannot change so I try and minimise this where I can.

I know I have covered dreams already but as this is applicable to anxiety, a further reference needs to be mentioned.

Example: I have watched and do watch a lot of disaster movies, apocalyptic, life altering event films that give you the worst case scenario. I love them, partly because we always defeat the impending doom so really they are feel good films to me. I have gone through phases of having nightmares though, not so much these days (I have a theory about why), but most of these are and have been about disaster. Whether it be alien invasion, zombie virus, volcano, tidal wave or tsunami, they all had a common theme. I would need to save myself and my dogs. The panic at knowing it’s coming or of not being able to get away can often linger well into the next day. The nightmare is no longer happening, but the feeling is. My husband found it really bizarre that I even had dreams, and even weirder that the feeling of something completely fabricated can stay with me. Also that I went out of my way to watch films that would give me nightmares.

I determined this to be nothing to with the movies per say. But because I was anxious in real life about something happening to my dogs, or that I wouldn’t be able to save them or myself. The reason I decided this, was because after I met my husband, I very quickly stopped having those nightmares. Because I fully believe in the time of a crisis, he is exactly the person you would want by your side. In real life I began to feel safe, secure and protected (something I had never had before), and this transferred to my dreams. I am still worried about these things on a basic level, because they are possible, but it doesn’t take over as it did before.

The anxiety is managed, but not eliminated. How could you possibly not have some anxiety about the world around you? Firstly we are told we are hurtling through the massive void which is space, while spinning. We are at the mercy of unpredictable weather and on a geologically unstable earth. We are surrounded by unpredictable animals and people, and can be killed by microbes we can’t see. Just that little lot gave me much to worry about, before I even learnt about what terrible things humans do. So when I would hear people talk of being anxious, I used to think, yes, but are you anxious enough? Now I realise it’s turned into something else entirely. It’s become an industry, and rather than help people to cure it, they help to manage their anxiety, labelled it and designed medicines for it – at great profit to someone I’m sure.

I do believe people should be concerned about the world around them and of the harmful things out there that can affect people, but to try and have a quality of life too. That’s the balance I have always been trying to achieve. I now believe experiencing some anxiety is normal, this is a mechanism that has served its purpose well in the evolutionary past, as we are led to believe. I’m not sure we should constantly be trying to dampen our human responses just to function. At what level do we accept that the trigger for so many might need to be addressed – but when the trigger is life itself and society, what can be done? More medication I guess.

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We fought for what… (poetry)

We fought for what

Was right and good

But nobody wondered

If they should

Be clear about

What’s right and wrong

And thought that numbers

Would make them strong

But in the end

When evil reigned

It was too late

To be contained

Motive revealed

Did show at last

To take your future

They controlled your past

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(c) K Wicks

Rhyme and Reason

We watch the world… (poetry)

We watch the world, it seems quite feral

Descending fast, and laced with peril

Looking for logic in all the madness

Brings a darkness tinged with sadness

As corruption draws its armies near

Do not despair and live by fear

There should be hope, that we might find

A deeper good and peace in mind

But we must be looking…

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(c) K Wicks

Rhyme and Reason

Forethought & Consequence…

Excerpt from my recently published book – Meeting in the middle of Nowhere, looking at the differences between someone with Aphantasia – my husband, and on the other side Hyperphantasia – Me.

‘Without the ability to plan out future scenarios, forethought and consequence are hampered in my view. Being able to plan one’s life seems like it would be much harder, could come across as quite haphazard to someone like me and ‘on the hop’ as it were.

My mother was this way, ‘a bit flighty’ we used to say. And if she hadn’t passed away, I would have a ton of questions for her about my theories on how she ended up the way she did. So I was strangely prepared for this type of living although I don’t enjoy it. Before my husband and I met, I had been living in the same town for about sixteen years, and only two different houses in the space of thirteen years. From being moved around all the time and having no roots in my childhood, all I wanted to do was settle down when I grew up. So I did.

He had also moved around a lot, but hadn’t ever wanted to settle. He didn’t feel the need to do the same thing every day, didn’t want to see the same people and talk about the same old crap. He doesn’t do small talk and general chit chat just to pass the time, even with me. I would say he is an adventurer. He wants to experience life and be there, because without that, life really is boring. He can’t imagine being somewhere, he can’t ‘switch off’ and go into fantasy land, and he can’t sit there and mentally time travel to pass the time or rethink things. So he takes enjoyment from things as they happen.

I have a lot of hobbies, I needed lots of mental stimulation growing up and found reading, writing, drawing, movies, embroidery, cooking, cleaning and anything that I could find to occupy my brain. I feel like I accidentally experienced life because I just happened to be there and through other people and opportunities. All of it took mental planning and visualising, all my pastimes, all my career choices and ambitions. If I don’t think about them in advance, I don’t get geared up to do them. My motivation sometimes needs motivating.

He doesn’t have any mental pictures to inspire him and with this, boredom took on a whole new meaning to me. I understood why he seemed agitated and bored a lot, because he genuinely is. There is no forethought happening to plan tasks or time filling activities. And it’s a vicious circle, bored because you aren’t doing anything, but literally can’t think of anything to do. Travel seems to be the thing for him, getting there is part of the adventure and then being somewhere, doing something. It’s live and happening. So we have had to find a way to work with both. So that I don’t feel completely unsettled by never knowing what’s coming next. I need time to mentally prepare for things, and so he doesn’t feel like his life is Groundhog Day. It’s easy to say ‘find something to do’ but this doesn’t strike me as an easy task for him. Hell, it’s sometimes not an easy task for me and I have a million and one things going through my head to do.

Another classic saying springs to mind for this chapter ‘Look before you leap’. This for me has always been associated with thinking ahead and for awareness of consequence.

But within an awareness of consequence must be a fear of it too surely? If there is no fear of the consequence because it is not happening, then why would you hold yourself back? I don’t think you would for some people, but you wouldn’t really know why. On the other hand, having an awareness of the repercussion and fear of it does not automatically mean it can be averted either. I have found a classic example of forethought and consequence causing two quite avoidable injuries I sustained in childhood.

Example: I was about seven or eight years old and I had a push bike. A Raleigh BMX to be precise, red and white. I loved it and would blat to the shops or down to my friend’s house, no problems. On this one particular day, I was biking to what we called ‘the 10 0’clock shop’ – probably no mystery as to why. Running parallel to the very straight main road, was a side road with a row of houses, but was steeply dipped coming up at the shop. So I decided to take the dipped road, with the intention of peddling as fast as I could down, so that it wasn’t such a hard slog up if you got some momentum behind you. Sounded like a solid plan, and it was.

Until for what would appear to be no reason at all (I now suspect Hyperphantasia) I started to wonder if what I had been told was true. Does your front wheel buckle if you let go of your handlebars while going really fast? Now, you may think this thought might have just been dismissed and I continued on my speedy way. No such luck. I wanted to know. Had to know if my imaginings of it all going horrible wrong were correct. So, I let go. And true to the information I had been given and had imagined, my front wheel buckled. I flew over the front of the bike and fell face first onto the concrete.

I really hadn’t given enough thought to what would happen next in a physical sense. What did happen was a lot of pain, a fair amount of blood, some smashed in front teeth with one completely missing. And luckily a random lady coming out of one of the houses to help patch me up. I felt stupid, I’m not going to lie. I wasn’t really sure what it was that had made me do it, I had put logic to one side and just went for it. It scared me a bit when I started to understand what I was capable to doing to myself. We are very breakable, and I guess as children it can be a hard time learning that however your brain works.

Example: Around the same time in my life, we had three dogs. One of them in particular had an issue with things coming through the letterbox. Anything that came through was, for want of a better word, savaged. So, again, in my ridiculous childhood thought process, wondered. Could it be possible, that if I put my hand through the letterbox, it will get treated with the same contempt? The answer is yes, but only temporarily. In the dogs defense, as soon as he realised it was my hand, he let go. Unfortunately his tooth had punctured one of my fingers, there was screaming and lots of blood. A few stitches in my index finger and I was fine, but started to see a pattern forming. I didn’t trust what I was told or even my own thoughts and felt the need to prove these things, even at great cost to myself. It was here I think I first started to understand about instinct and how you are just going to have work out some things for yourself. Where others may be giving you really sound advice, take heed. That does not mean take the advice, but keep it in mind.’

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(c) K Wicks