Hyperphantasia, A Down Side…

“Hyperphantasia is the ability for an individual to create highly graphic images in his or her mind’s eye”

I didn’t know I was hyperphantasic until near the end of my thirties, and am still happy to not be as this is a self-diagnosis, but it seems the most fitting description so far of what goes on in my mind.

I thought everyone was afflicted like me. That they had constant images in mind, memories coming back out of nowhere, replays of movies watched, or a rerun of conversations had. And similarly running through future events and conversations that were yet to happen, creating anxieties of possible outcomes of things that would come.

It wasn’t until I explained these thoughts to my husband that we started to notice a difference in thought process way beyond being a man and a woman. And after we discovered he is aphantasic, it made me realise that I might not be thinking like everyone else. In fact, it made me think no one is thinking the same at all.

It explained a lot of things I had been looking for an answer to. I spent a lot of time in my own company as a child, despite having siblings, I have always been quite able to entertain myself having many hobbies and keeping my brain as occupied as I can. I was constantly thinking, scheming, planning and analysing. This hasn’t changed. Phobias it seems though were very set too, being able to hyper visualise has made my fears never go away. Now I know why, I’m not so hard on myself, believing it’s not actually my fault. But for years I couldn’t work out why certain images wouldn’t go away, why did things stay with me for so long? Movies, articles, experiences, books, any input could come back at any time out of the blue. I have learned to control them mostly now, but it’s been hard work.

The one that stuck and commandeered my childhood was Jaws. I know I am very much not alone with that one, but it made me wonder if this is part of the reason and differences between us that makes some people have phobias and others not. Some people like horror and are scared by it, others not. And potentially, allow some people to identify better with others, or be more susceptible to fear. I suspect this may be why some people are prime subjects for being hypnotized, if someone can picture what you are saying, does that help?

But my nemesis was Jaws. Watched around 8 or 9 years old I think, it stayed with me. It imprinted in my brain and resurfaced often. My grandparents had a swimming pool and used to take us on holiday, to where there would always be a pool. I couldn’t escape it, but it was so bad that for the first year after watching, I refused to have a bath and would only use the crappy push on shower head. My brain took it further you see, it created a mini jaws that could come up the plughole, and then turn into a big shark. It took me about a year to get a grip on that. I just had to suck it up and deal with it. Then it became a weird family joke that I was terrified of sharks, and I just accepted it as that. A weird thing that didn’t bother most people. I must be the odd one out.

I still have it. When living in Spain for a couple of years, I had a pool with the rented property as it was part of the dream. But within two days of trying to enjoy a swim, it came back. I couldn’t help visualizing a shark, in the water, at the bottom in the dark where I couldn’t quite see. I was in my late thirties by this point. I felt like an idiot. But it was the same with swimming pools back then, I would focus on the filter, thinking it could come through there. And would quicken my pace, swimming wasn’t fun anymore after becoming an extended anxiety attack each time. Although, on the plus side, I did win a bronze medal for backstroke in the cadet championships because I was thinking of sharks. But for having a healthy relationship with water it did nothing.

By now understanding that my brain can latch onto anything it likes and I can’t control what stays and what goes, I am being more careful about what I read and watch. Hyperphantasia has led me to understand a bit more about why I am different from others, and has made me realise that each person is more unique that I had given them credit for.

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(c) K Wicks

For more on hyperphantasia and aphantasia from a personal perspective then you can read more in my book, Meeting in the Middle of Nowhere.

There is no way… (poetry)

There is no way

To delicately put

That evil plans

They are afoot

The new regime

Of tag and trace

To monitor us

The human race

But more than watch

They want the whole

Comply, command

Obey & control

Keeping people

Far apart

Is how it begins

And is just the start

Of things to come…

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(c) K Wicks

Rhyme and Reason

It was winter…

I used to think we on this island had initiative and common sense until a number of years ago a very simple event highlighted to me this was not the case. Until this time I was of the belief we would pull together and help each other, sort things out and get on.

But to my surprise it wasn’t like that at all and I felt like I had either been deceived about the British people and where I was from, or something had been lost.

The very simple event was snow. At the time I lived down a sloping road off a hill, meaning when it got very icy and snowed a fair bit, it would be impossible to use unless it was gritted or removed by hand. As a side road it didn’t qualify for gritting, this I understood. The road was completely covered and no cars could make it in or out without extreme danger of sliding and crashing.

So, in my naivety I presumed ‘people’ would get shovels out and remove the snow to make the road usable again. But no, something else happened. A lot of complaining, about how the council should be clearing the road, how it was the governments fault we didn’t have gritters or someone else to do the job for us. And for days the road was effectively blocked. Until my household actually needed to go out, so rather than moaning about how we couldn’t get out, we got shovels and got ourselves out. And what was really a slap in the face, was as soon as we did it, others did it. And within half an hour the road was clear enough to use… so just waiting for someone else to take the lead, it was disappointing.

The moral of that for me was don’t sit around moaning that someone else hasn’t done something or thinking a problem will fix itself. And it became starkly obvious people will just sit around and wait to be told what to do, or will just wait for someone else to do it for them. There is a time to be patient and there is a time for action, you just need to know the difference and when each is appropriate.

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(c) K Wicks

 

 

Reasonable attitude…

Excerpt taken from my published fictional novel, The Willing Observer.

For any society to work there must be a reasonable attitude within it and a fairly standard idea of what reasonable is. When societies grow together the boundaries are learnt and compromise can be achieved. But that is not how man has evolved. Instead there are personal agenda’s instead of a prime directive, which loses sight of what is important or right for all. Because all don’t know what is right? Who decides who is right, who can be the arbitrator for everyone?

Personal accountability is everything and self-denial will do everything it can to avoid this but you must understand, we are all accountable. Don’t hide from it, judge yourself. I do this on a routinely basis if not daily. I question my motives and objectives and re-evaluate them to make sure, I only retain control by being aware of it and maintaining it. Life is a work in progress and mine is no different, constantly throwing new challenges and situations to understand and learn from. I wouldn’t want it any other way.

The Willing Observer.

I used to think… (poetry)

I used to think

I was just perturbed

But now it’s gone

To full disturbed

Each little thing

Down to my core

Is telling me

There’s something more

Feeling like

A pawn in a plan

No longer sure

When this all began

By searching hard

I can but try

To separate

The truth from lie

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(c K Wicks

Rhyme and Reason

If you look… (poetry)

If you look

You’ll really see

They want us to

Think differently

Locked us down

The world confined

Divide and conquer

Your state of mind

To turn each other

Against their own

With made up lies

The seeds are sown

Believe yourself

And what you feel

Question things

They say are real

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(c) K Wicks

Rhyme and Reason